سایت علمی دوچرخه حرفه ایی روزی خواهد رسید که دیگر باید از انرژی های پاک فقط استفاده کرد برای این کار باید در زندگی خودمان باز نگری داشته باشیم از این رو این وبسایت راه های بهتر به صرفه تر. شادابانه تر. و تر های دیگر رو برای شما به معرض عموم و به دیدگان شما تقدیم می کند ارتباط مستقیم:09165775549 http://makibike.mihanblog.com 2018-02-19T03:06:46+01:00 text/html 2018-01-17T11:46:17+01:00 makibike.mihanblog.com sajjad m Consecutive overall Santos Women's Tour wins for Spratt http://makibike.mihanblog.com/post/525 <header class="post-header" style="box-sizing: border-box; color: rgb(34, 34, 34); font-family: Helvetica, Arial, sans-serif; font-size: 14px;"><h1 class="post-title" itemprop="name" style="box-sizing: border-box; font-size: 16px; margin: 0px 0px 10px; font-family: Merriweather, Georgia, &quot;Times New Roman&quot;, Times, serif; line-height: 1.333; padding-left: 0px; padding-right: 0px; color: rgb(0, 0, 0);">Consecutive overall Santos Women's Tour wins for Spratt</h1><p class="post-synopsis" itemprop="description" style="box-sizing: border-box; line-height: 1.375; margin-top: 0px; margin-bottom: 11px; font-weight: bold; padding-left: 0px; padding-right: 0px;">Hosking wins final stage in Adelaide</p></header><div class="racehub " style="box-sizing: border-box; position: relative; color: rgb(34, 34, 34); font-family: Helvetica, Arial, sans-serif; font-size: 14px;"><ul class="racehub__nav" style="box-sizing: border-box; margin: 0px 0px 22px; padding: 0px; list-style-position: inside; border-top: 0px; height: 80px;"><br></ul></div><div id="gallery-wrapper" class="gallery" style="box-sizing: border-box; margin: 0px 0px 22px; overflow: hidden; position: relative; color: rgb(34, 34, 34); font-family: Helvetica, Arial, sans-serif; font-size: 14px;"><div class="gallery-inner-wrap" style="box-sizing: border-box; background-color: rgb(34, 34, 34); height: 421.375px; max-width: 1000px; margin: 0px auto; position: relative;"><div class="js-image-touch-area" style="box-sizing: border-box;"><div class="gallery-images-wrapper clearfix" style="box-sizing: border-box; border-color: rgb(71, 71, 71); border-style: solid; border-width: 0px 0px 1px; position: relative; overflow: hidden;"><figure class="gallery-item gallery-item-0 current" style="box-sizing: border-box; margin: 0px; overflow: hidden; position: relative;"><div class="gallery-image-container image-loaded" data-full-src="http://cdn.media.cyclingnews.com/2018/01/14/2/sptdw900017_670.jpg" style="box-sizing: border-box; padding-bottom: 354.375px; height: 0px; max-height: 355px; overflow: hidden; position: relative; text-align: center; width: 630px;"><img src="http://cdn.media.cyclingnews.com/2018/01/14/2/sptdw900017_670.jpg" class="gallery-image" alt="Chloe Hosking (Ale Cipollini) wins in Adelaide on the Santos Women's Tour." style="box-sizing: border-box; border: 0px; vertical-align: middle; max-width: 100%; height: auto; background-repeat: no-repeat; background-size: 100% 100%; max-height: 100%; min-height: 100%; position: absolute; top: 0px; left: 0px; right: 0px; margin: 0px auto;"></div><div class="beneath-image" style="box-sizing: border-box; border-color: rgb(71, 71, 71); border-style: solid; border-width: 1px 0px 0px; clear: both; overflow: hidden;"><figcaption class="gallery-image-caption" style="box-sizing: border-box; padding: 10px; border-color: rgb(71, 71, 71); border-style: solid; border-width: 0px 0px 0px 1px; color: rgb(255, 255, 255); height: 65px; line-height: 18px; min-height: 65px; overflow: hidden;"><span class="push-span" style="box-sizing: border-box; display: inline-block; height: 45px; vertical-align: middle;"></span><div class="caption-text" style="box-sizing: border-box; display: inline-block; vertical-align: middle;">Chloe Hosking (Ale Cipollini) wins in Adelaide on the Santos Women's Tour.&nbsp;<div class="gallery-credit" style="box-sizing: border-box; font-style: italic; display: inline;">(Tim de Waele/TDWSport.com)</div></div></figcaption></div></figure></div></div></div></div><div class="post-page" style="box-sizing: border-box; padding: 0px; float: left; width: 630px; color: rgb(34, 34, 34); font-family: Helvetica, Arial, sans-serif; font-size: 14px;"><div class="post-content clearfix" style="box-sizing: border-box; margin-bottom: 22px; padding-left: 0px; padding-right: 0px; overflow: hidden;"><p class="firstpara" style="box-sizing: border-box; line-height: 1.375; margin-top: 0px; margin-bottom: 22px; font-weight: bold;">Australian Chloe Hosking (Ale Cipollini) unleashed her powerful sprint to claim victory in front of a huge crowd on the final stage of the 2018 Santos Women’s Tour. Amanda Spratt (Mitchelton Scott) made it back-to-back overall victories after surviving a mid-race crash to cross the line safely.</p><p style="box-sizing: border-box; line-height: 1.375; margin-top: 0px; margin-bottom: 22px;"></p><p class="secondpara" style="box-sizing: border-box; line-height: 1.375; margin-top: 0px; margin-bottom: 22px;">A fast closing Giorgia Bronzini (Cylance Pro Cycling) claimed second on the stage for the second time this week with stage 1 winner Annette Edmondson (Wiggle High5) completing the podium.</p><p class="thirdpara" style="box-sizing: border-box; line-height: 1.375; margin-top: 0px; margin-bottom: 22px;">"It is always nice to get the first win ticked off and then hopefully they just come rolling in like a snowball," Hosking said immediately after the race.</p><p style="box-sizing: border-box; line-height: 1.375; margin-top: 0px; margin-bottom: 22px;">"I’m really glad I could get the win in one of the stages of the tour. I came in knowing I had unreal form and it was disappointing on the first stage I knew I wasn’t slower than any of the girls it was just the positioning that let me down.</p><p style="box-sizing: border-box; line-height: 1.375; margin-top: 0px; margin-bottom: 22px;">"So then to come out again today in what is arguably an easier race and win it shows I am just as fast."</p><p style="box-sizing: border-box; line-height: 1.375; margin-top: 0px; margin-bottom: 22px;">Alongside the majority of her team, Hosking was involved in a big crash mid-race, and while not impacting her during the race, she was feeling the impact after.</p><p style="box-sizing: border-box; line-height: 1.375; margin-top: 0px; margin-bottom: 22px;">"I don’t feel okay, no. I’m starting to feel everything now. My back is super sore and a cork in my leg.</p><p style="box-sizing: border-box; line-height: 1.375; margin-top: 0px; margin-bottom: 22px;">"I went down hard. I think I flipped. I hope someone got it on video as it would have been spectacular," a smiling Hosking added.</p><p style="box-sizing: border-box; line-height: 1.375; margin-top: 0px; margin-bottom: 22px;">For Spratt it was back-to-back victories following an impressive display in a race she had placed as her early season target.</p><p style="box-sizing: border-box; line-height: 1.375; margin-top: 0px; margin-bottom: 22px;">"I'm really, really happy - I'm so proud of the team this week," said a delighted Spratt. "We've gone up a level, in terms of the way we're working together."</p><p style="box-sizing: border-box; line-height: 1.375; margin-top: 0px; margin-bottom: 22px;">"Certainly this is something I was targeting and I'm really happy to pull it off for the team."</p><p style="box-sizing: border-box; line-height: 1.375; margin-top: 0px; margin-bottom: 22px;">Admittedly shaken by the crash Spratt’s teammates including the coolheaded Annamiek Van Vleuten didn’t allow her to panic.</p><p style="box-sizing: border-box; line-height: 1.375; margin-top: 0px; margin-bottom: 22px;">"It was quite stressful out there. It wasn't ideal, but the team didn't panic - I think I panicked more than anyone else," Spratt said of the crash.</p><p style="box-sizing: border-box; line-height: 1.375; margin-top: 0px; margin-bottom: 22px;">"[Jessica Allen, and [Annemiek] van Vleuten stopped. She was trying to calm me down, everyone around me was really calm, so that helped," Spratt explained. "I'm sore, I have some skin off, but I'm alright."</p><p style="box-sizing: border-box; line-height: 1.375; margin-top: 0px; margin-bottom: 22px;">After two rainy days the peloton was treated to a traditional Adelaide summer with the sun shining down on the field for the late afternoon criterium.</p><p style="box-sizing: border-box; line-height: 1.375; margin-top: 0px; margin-bottom: 22px;">Carlee Taylor (Holden Team Gusto Racing) was the first to attack in her farewell race with the for Adelaide local leading the race in the opening laps.</p><p style="box-sizing: border-box; line-height: 1.375; margin-top: 0px; margin-bottom: 22px;">The fight for the green jersey was on from the gun with Katrin Garfoot (UniSA Australia) grabbing five points at the first intermediate sprint after four laps drawing her level with Spratt.</p><p style="box-sizing: border-box; line-height: 1.375; margin-top: 0px; margin-bottom: 22px;">Ahead of The second sprint, as teams were fighting for position a crash spiralled across the road with more than 20 riders going down, including Spratt. A neutral lap for riders impacted by the crash allowed the race to regroup at the half way point. The next two sprints were a repeat of the first two with Garfoot taking both.</p><p style="box-sizing: border-box; line-height: 1.375; margin-top: 0px; margin-bottom: 22px;">In the final laps the teams of TIS Racing Team, Ale Cipollini, Mitchelton Scott and Team Tibco - Silicon Valley Bank were present at the front looking to set up their sprinters. It was the yellow jerseys of Ale Cipollini who had the prime position dropping Hosking off as she jumped on the wheel of Van Vleuten before starting her charge to the final.</p><p style="box-sizing: border-box; line-height: 1.375; margin-top: 0px; margin-bottom: 22px;">Grace Anderson gave the Vantage New Zealand National Team something to take home as she sealed the young rider classification. Spratt took the mountains, Garfoot the sprints and Mitchelton Scott the team classification.</p><p style="box-sizing: border-box; line-height: 1.375; margin-top: 0px; margin-bottom: 22px;">&nbsp;</p><h4 style="box-sizing: border-box; line-height: 1.333; margin-top: 0px; margin-bottom: 26px; font-size: 16px;">Results</h4><div class="results" style="box-sizing: border-box;"><div class="table-responsive" style="box-sizing: border-box; overflow-x: auto; margin-bottom: 1.25em;"><table style="box-sizing: border-box; border-collapse: collapse; border-spacing: 0px; width: 630px; overflow: hidden;"><tbody style="box-sizing: border-box;"><tr class="headers" style="box-sizing: border-box; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><th scope="col" class="position" style="box-sizing: border-box; padding: 6px; border: 1px solid rgb(204, 204, 204); text-align: left;"><span style="box-sizing: border-box;"><abbr title="Position" style="box-sizing: border-box; border-bottom: 1px dotted;">#</abbr></span></th><th scope="col" class="rider" style="box-sizing: border-box; padding: 6px; border: 1px solid rgb(204, 204, 204); text-align: left;"><span style="box-sizing: border-box;">Rider Name (Country) Team</span></th><th scope="col" class="result" style="box-sizing: border-box; padding: 6px; border: 1px solid rgb(204, 204, 204); text-align: left;">Result</th></tr><tr class="alt" style="box-sizing: border-box;"><td class="count" headers="position" style="box-sizing: border-box; padding: 6px; border: 1px solid rgb(204, 204, 204); width: 3em;">1</td><td style="box-sizing: border-box; padding: 6px; border: 1px solid rgb(204, 204, 204);">Chloe Hosking (Aus) Ale Cipollini</td><td headers="result" class="result_column" style="box-sizing: border-box; padding: 6px; border: 1px solid rgb(204, 204, 204);">1:07:29</td><td style="box-sizing: border-box; padding: 6px; border: 1px solid rgb(204, 204, 204);">&nbsp;</td></tr><tr style="box-sizing: border-box; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><td class="count" headers="position" style="box-sizing: border-box; padding: 6px; border: 1px solid rgb(204, 204, 204); width: 3em;">2</td><td style="box-sizing: border-box; padding: 6px; border: 1px solid rgb(204, 204, 204);">Giorgia Bronzini (Ita) Cylance Pro Cycling</td><td headers="result" class="result_column" style="box-sizing: border-box; padding: 6px; border: 1px solid rgb(204, 204, 204);">&nbsp;</td><td style="box-sizing: border-box; padding: 6px; border: 1px solid rgb(204, 204, 204);">&nbsp;</td></tr><tr class="alt" style="box-sizing: border-box;"><td class="count" headers="position" style="box-sizing: border-box; padding: 6px; border: 1px solid rgb(204, 204, 204); width: 3em;">3</td><td style="box-sizing: border-box; padding: 6px; border: 1px solid rgb(204, 204, 204);">Annette Edmondson (Aus) Wiggle High5 Pro Cycling</td><td headers="result" class="result_column" style="box-sizing: border-box; padding: 6px; border: 1px solid rgb(204, 204, 204);">&nbsp;</td><td style="box-sizing: border-box; padding: 6px; border: 1px solid rgb(204, 204, 204);">&nbsp;</td></tr><tr style="box-sizing: border-box; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><td class="count" headers="position" style="box-sizing: border-box; padding: 6px; border: 1px solid rgb(204, 204, 204); width: 3em;">4</td><td style="box-sizing: border-box; padding: 6px; border: 1px solid rgb(204, 204, 204);">Abigail Van Twisk (GBr) Trek-Drops</td><td headers="result" class="result_column" style="box-sizing: border-box; padding: 6px; border: 1px solid rgb(204, 204, 204);">&nbsp;</td><td style="box-sizing: border-box; padding: 6px; border: 1px solid rgb(204, 204, 204);">&nbsp;</td></tr><tr class="alt" style="box-sizing: border-box;"><td class="count" headers="position" style="box-sizing: border-box; padding: 6px; border: 1px solid rgb(204, 204, 204); width: 3em;">5</td><td style="box-sizing: border-box; padding: 6px; border: 1px solid rgb(204, 204, 204);">Maria Vittoria Sperotto (Ita) BePink</td><td headers="result" class="result_column" style="box-sizing: border-box; padding: 6px; border: 1px solid rgb(204, 204, 204);">&nbsp;</td><td style="box-sizing: border-box; padding: 6px; border: 1px solid rgb(204, 204, 204);">&nbsp;</td></tr><tr style="box-sizing: border-box; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><td class="count" headers="position" style="box-sizing: border-box; padding: 6px; border: 1px solid rgb(204, 204, 204); width: 3em;">6</td><td style="box-sizing: border-box; padding: 6px; border: 1px solid rgb(204, 204, 204);">Emilie Moberg (Nor) Team Virtu Cycling</td><td headers="result" class="result_column" style="box-sizing: border-box; padding: 6px; border: 1px solid rgb(204, 204, 204);">&nbsp;</td><td style="box-sizing: border-box; padding: 6px; border: 1px solid rgb(204, 204, 204);">&nbsp;</td></tr><tr class="alt" style="box-sizing: border-box;"><td class="count" headers="position" style="box-sizing: border-box; padding: 6px; border: 1px solid rgb(204, 204, 204); width: 3em;">7</td><td style="box-sizing: border-box; padding: 6px; border: 1px solid rgb(204, 204, 204);">Jelena Eric (Srb) Cylance Pro Cycling</td><td headers="result" class="result_column" style="box-sizing: border-box; padding: 6px; border: 1px solid rgb(204, 204, 204);">&nbsp;</td><td style="box-sizing: border-box; padding: 6px; border: 1px solid rgb(204, 204, 204);">&nbsp;</td></tr><tr style="box-sizing: border-box; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><td class="count" headers="position" style="box-sizing: border-box; padding: 6px; border: 1px solid rgb(204, 204, 204); width: 3em;">8</td><td style="box-sizing: border-box; padding: 6px; border: 1px solid rgb(204, 204, 204);">Sarah Roy (Aus) Mitchelton-Scott Women</td><td headers="result" class="result_column" style="box-sizing: border-box; padding: 6px; border: 1px solid rgb(204, 204, 204);">&nbsp;</td><td style="box-sizing: border-box; padding: 6px; border: 1px solid rgb(204, 204, 204);">&nbsp;</td></tr><tr class="alt" style="box-sizing: border-box;"><td class="count" headers="position" style="box-sizing: border-box; padding: 6px; border: 1px solid rgb(204, 204, 204); width: 3em;">9</td><td style="box-sizing: border-box; padding: 6px; border: 1px solid rgb(204, 204, 204);">Alison Jackson (Can) Team TIBCO-Silicon Valley Bank</td><td headers="result" class="result_column" style="box-sizing: border-box; padding: 6px; border: 1px solid rgb(204, 204, 204);">&nbsp;</td><td style="box-sizing: border-box; padding: 6px; border: 1px solid rgb(204, 204, 204);">&nbsp;</td></tr><tr style="box-sizing: border-box; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><td class="count" headers="position" style="box-sizing: border-box; padding: 6px; border: 1px solid rgb(204, 204, 204); width: 3em;">10</td><td style="box-sizing: border-box; padding: 6px; border: 1px solid rgb(204, 204, 204);">Marlies Mejias Garcia (Cub) Twenty20 presented by Sho-Air</td><td headers="result" class="result_column" style="box-sizing: border-box; padding: 6px; border: 1px solid rgb(204, 204, 204);">&nbsp;</td><td style="box-sizing: border-box; padding: 6px; border: 1px solid rgb(204, 204, 204);">&nbsp;</td></tr></tbody></table></div></div></div></div> text/html 2018-01-17T11:43:51+01:00 makibike.mihanblog.com sajjad m Todd Wells retires at 41 http://makibike.mihanblog.com/post/524 <header class="post-header" style="box-sizing: border-box; color: rgb(34, 34, 34); font-family: Helvetica, Arial, sans-serif; font-size: 14px;"><h1 class="post-title" itemprop="name" style="box-sizing: border-box; font-size: 16px; margin: 0px 0px 10px; font-family: Merriweather, Georgia, &quot;Times New Roman&quot;, Times, serif; line-height: 1.333; padding-left: 0px; padding-right: 0px; color: rgb(0, 0, 0);">Todd Wells retires at 41</h1><p class="post-synopsis" itemprop="description" style="box-sizing: border-box; line-height: 1.375; margin-top: 0px; margin-bottom: 11px; font-weight: bold; padding-left: 0px; padding-right: 0px;">Multi-time US champion in 'cross, MTB ends his career</p></header><div id="gallery-wrapper" class="gallery" style="box-sizing: border-box; margin: 0px 0px 22px; overflow: hidden; position: relative; color: rgb(34, 34, 34); font-family: Helvetica, Arial, sans-serif; font-size: 14px;"><div class="gallery-inner-wrap" style="box-sizing: border-box; background-color: rgb(34, 34, 34); height: 421.375px; max-width: 1000px; margin: 0px auto; position: relative;"><div class="js-image-touch-area" style="box-sizing: border-box;"><div class="gallery-images-wrapper clearfix" style="box-sizing: border-box; border-color: rgb(71, 71, 71); border-style: solid; border-width: 0px 0px 1px; position: relative; overflow: hidden;"><figure class="gallery-item gallery-item-0 current" style="box-sizing: border-box; margin: 0px; overflow: hidden; position: relative;"><div class="gallery-image-container image-loaded" data-full-src="http://cdn.media.cyclingnews.com/2015/06/01/2/grand_105_670.jpg" style="box-sizing: border-box; padding-bottom: 354.375px; height: 0px; max-height: 355px; overflow: hidden; position: relative; text-align: center; width: 630px;"><img src="http://cdn.media.cyclingnews.com/2015/06/01/2/grand_105_670.jpg" class="gallery-image" alt="USA Marathon and Cross-country champion Todd Wells (Specialized)" style="box-sizing: border-box; border: 0px; vertical-align: middle; max-width: 100%; height: auto; background-repeat: no-repeat; background-size: 100% 100%; max-height: 100%; min-height: 100%; position: absolute; top: 0px; left: 0px; right: 0px; margin: 0px auto;"></div><div class="beneath-image" style="box-sizing: border-box; border-color: rgb(71, 71, 71); border-style: solid; border-width: 1px 0px 0px; clear: both; overflow: hidden;"><figcaption class="gallery-image-caption" style="box-sizing: border-box; padding: 10px; border-color: rgb(71, 71, 71); border-style: solid; border-width: 0px 0px 0px 1px; color: rgb(255, 255, 255); height: 65px; line-height: 18px; min-height: 65px; overflow: hidden;"><span class="push-span" style="box-sizing: border-box; display: inline-block; height: 45px; vertical-align: middle;"></span><div class="caption-text" style="box-sizing: border-box; display: inline-block; vertical-align: middle;">USA Marathon and Cross-country champion Todd Wells (Specialized)&nbsp;<div class="gallery-credit" style="box-sizing: border-box; font-style: italic; display: inline;">(David McElwaine)</div></div></figcaption></div></figure></div></div></div></div><div class="post-page" style="box-sizing: border-box; padding: 0px; float: left; width: 630px; color: rgb(34, 34, 34); font-family: Helvetica, Arial, sans-serif; font-size: 14px;"><div class="post-content clearfix" style="box-sizing: border-box; margin-bottom: 22px; padding-left: 0px; padding-right: 0px; overflow: hidden;"><p class="firstpara" style="box-sizing: border-box; line-height: 1.375; margin-top: 0px; margin-bottom: 22px; font-weight: bold;">American&nbsp;<a href="http://www.cyclingnews.com/riders/todd-wells/" style="box-sizing: border-box; background: transparent; color: rgb(109, 56, 159); text-decoration-line: none; border-color: rgb(109, 56, 159); border-style: dotted; border-width: 0px 0px 0.1rem;">Todd Wells</a>&nbsp;announced his retirement from pro racing at the age of 41 today. Wells is a three-time US champion in cyclo-cross and has amassed a dozen national titles in mountain biking as well as three Pan American championships, three Leadville 100 wins and numerous other top results.</p><br><p style="box-sizing: border-box; line-height: 1.375; margin-top: 0px; margin-bottom: 22px;"></p><p class="secondpara" style="box-sizing: border-box; line-height: 1.375; margin-top: 0px; margin-bottom: 22px;">Wells made the announcement on his&nbsp;<a href="https://toddwells.com/2017/10/09/retiring/" target="_blank" style="box-sizing: border-box; background: transparent; color: rgb(109, 56, 159); text-decoration-line: none; border-color: rgb(109, 56, 159); border-style: dotted; border-width: 0px 0px 0.1rem;">personal web page</a>&nbsp;with a lengthy recollection of a career that dates back to childhood BMX racing. He took up mountain bike racing in high school, and his career took off while in college in Durango, Colorado. He turned professional in 1997.</p><p class="thirdpara" style="box-sizing: border-box; line-height: 1.375; margin-top: 0px; margin-bottom: 22px;">He reflected on moving into the sport during the height of the EPO era, and his decision to not take part in doping. "I had thought about doping but couldn't do it," Wells wrote. "I would love to think it was a moral decision but guys were dying in their sleep, there were rumors national teams were traveling with centrifuges to spin the guys blood every day and people were getting up in the middle of the night to run up the stairs to keep their blood from clogging up. It all seemed crazy. I had fallen in love with the sport but wasn't willing to risk my life for it."</p><p style="box-sizing: border-box; line-height: 1.375; margin-top: 0px; margin-bottom: 22px;">Wells quit the sport for a time, but came back and rose up the professional ranks. He made the US Olympic team for Athens, Beijing and London, but was devastated in 2013 by the death of his close friend and fellow MTB racer Burry Stander, who was struck by a driver and killed in 2013.</p><p style="box-sizing: border-box; line-height: 1.375; margin-top: 0px; margin-bottom: 22px;">"After he was killed in 2013 I lost my motivation to race at the highest level," Wells wrote. "I still loved racing and competing but no longer had the drive to compete at that top level so I focused more on domestic racing. I still trained hard and made all the sacrifices but when I went from competing at the highest level to just domestic racing my level decreased. It's hard to describe but once I had pushed to that level and was no longer striving to be the best I lost a bit. I still got some great results but wasn't nearly at my 2008 peak."</p><p style="box-sizing: border-box; line-height: 1.375; margin-top: 0px; margin-bottom: 22px;">Becoming a father also placed his focus closer to home.</p><p style="box-sizing: border-box; line-height: 1.375; margin-top: 0px; margin-bottom: 22px;">"I was still able to achieve some good results but I know my level as bike racer dropped quite a bit when I became a father and I wouldn't want it any other way," Wells wrote. "Even though he became my focus I still missed somethings because of the travel or the training or just being too tired to participate. It has finally come time that I'm not willing to do that anymore."</p><p style="box-sizing: border-box; line-height: 1.375; margin-top: 0px; margin-bottom: 22px;">Wells plans to continue racing for fun, coaching and holding training camps, and will at last put his degree to work in a mortgage finance job.</p><p style="box-sizing: border-box; line-height: 1.375; margin-top: 0px; margin-bottom: 22px;">"I have accomplished more than I ever set out to and experienced things I never imagined all because of my bicycle. I have traveled the world and made friends in far reaches of the globe, places I never really knew existed growing up because of what racing offered me. I am extremely grateful to everyone that helped me along the way and gave the chance to chase my dream," he wrote.</p><p style="box-sizing: border-box; line-height: 1.375; margin-top: 0px; margin-bottom: 22px;">"Having neglected my family and community for the last 22 years I'm looking forward to being more present and taking the time to enjoy the ride. And eating more cookies."</p></div></div> text/html 2017-02-01T16:59:36+01:00 makibike.mihanblog.com sajjad m کفش دوچرخه سواری شیمانو 2کاره کوهستان و کورسی www.makibike.ir http://makibike.mihanblog.com/post/473 <div><br></div><div><br></div> کفش های دوچرخه سواری 2کاره کوهستان و کورسی &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Shimano RP2 SPD-SL Ladies Road &nbsp; &nbsp;<div><br></div><div><font size="3">این کفشها با کیفیت خوب و داشتن روزنه بزرگ در زیر کفش که باعث جریان هوا به داخل کفش میشود و دارا بودن &nbsp;جای پیچ پل های کوهستان و کورسی&nbsp;</font></div><div><font size="3">بهترین انتخاب برای دوچرخه سواران می باشد</font></div><div><font size="3"><br></font></div><div><font size="3"><br></font></div><div><img hspace="0" border="0" align="baseline" vspace="0" src="http://shiagole.persiangig.com/کفش دوچرخه سواری/کفش دوچرخه شیمانو/Shimano-RP2-SPD-SL-Road-Shoes-Road-Shoes-Black-2016-www.makibike.ir.jpg" alt="کفش دوچرخه شیمانو"></div><div><br></div><div><br></div><div><img hspace="0" border="0" align="baseline" vspace="0" src="http://shiagole.persiangig.com/کفش دوچرخه سواری/کفش دوچرخه شیمانو/Shimano%20RP2%20SPD-SL%20Ladies%20Road%20shoes-www.makibike.ir%20%282%29.jpg" alt="کفش دوچرخه سواری شیمانو"></div><div><br></div><div><br></div><div><br></div><div><br></div><div><br></div><div><br></div><div><br></div><div><img hspace="0" border="0" align="baseline" vspace="0" src="http://shiagole.persiangig.com/کفش دوچرخه سواری/کفش دوچرخه شیمانو/Shimano%20RP2%20SPD-SL%20Ladies%20Road%20shoes-www.makibike.ir.jpg" alt="کفش دوچرخه شیمانو"></div> text/html 2016-04-13T17:09:24+01:00 makibike.mihanblog.com sajjad m تولید گوشواره دوچرخه با الیاژهای مختلف و مقاوم و در طرح های بی نظیر و مختلف http://makibike.mihanblog.com/post/335 <div><br></div><div><br></div><div style="text-align: center;"><font size="3">تولید ملی برای مردم ایران&nbsp;</font></div><div style="text-align: center;"><font size="3"><br></font></div><div style="text-align: center;"><font size="3">با کیفیت 100% حتی مقاوم تر از نمونه کارخانه با الیاژ تیتانیوم استیل و فولاد</font></div><div><br></div><div><br></div><div>تولید گوشواره دوچرخه با الیاژهای مختلف و مقاوم و در طرح های بی نظیر و مختلف</div><div><br></div><div>جهت سفارش با شماره 09165775549</div><div><br></div><div style="text-align: center;"><br></div><div style="text-align: center;"><br></div><div style="text-align: center;"><br></div><div style="text-align: center;"><br></div><div style="text-align: center;"><img hspace="0" border="0" align="baseline" vspace="0" src="http://shiagole.persiangig.com/گوشواره دوچرخه/%DA%AF%D9%88%D8%B4%D9%88%D8%A7%D8%B1%D9%87%20%D8%AF%D9%88%DA%86%D8%B1%D8%AE%D9%87%20%D8%AF%D8%B3%D8%AA%20%D8%B3%D8%A7%D8%B21www.makibike.ir.jpg" alt="گوشواره دوچرخه تولید گروه makibike.ir"></div><div style="text-align: center;"><br></div><div style="text-align: center;"><br></div><div style="text-align: center;"><br></div><div style="text-align: center;"><br></div><div style="text-align: center;"><br></div><div style="text-align: center;"><br></div><div style="text-align: center;"><br></div><div style="text-align: center;"><br></div><div style="text-align: center;"><br></div><div style="text-align: center;"><br></div><div style="text-align: center;"><br></div><div style="text-align: center;"><br></div><div style="text-align: center;"><br></div><div style="text-align: center;"><br></div><div style="text-align: center;"><br></div><div style="text-align: center;"><br></div><div style="text-align: center;"><br></div><div style="text-align: center;"><br></div><div style="text-align: center;"><br></div><div style="text-align: center;"><br></div><div style="text-align: center;"><br></div><div style="text-align: center;"><br></div><div style="text-align: center;"><img hspace="0" border="0" align="baseline" vspace="0" src="http://shiagole.persiangig.com/گوشواره دوچرخه/%DA%AF%D9%88%D8%B4%D9%88%D8%A7%D8%B1%D9%87%20%D8%AF%D9%88%DA%86%D8%B1%D8%AE%D9%87%20%D8%AF%D8%B3%D8%AA%20%D8%B3%D8%A7%D8%B2www.makibike.ir.jpg" alt="گوشواره دوچرخه تولید گروه makibike.ir"></div> text/html 2016-03-16T12:16:56+01:00 makibike.mihanblog.com sajjad m نوار فرمان دوچرخه کورسی مسابقه ایی bicycle smootype http://makibike.mihanblog.com/post/313 <div style="text-align: left;"><br></div><div><br></div><div><br></div><div><font size="4">نوار فرمان مارک<font color="#009900">selle</font>کشور<font color="#009900">italia </font>&nbsp;با کیفیت بالا در سایت موجود می باشد&nbsp;</font></div><div><br></div><div><font size="2">جهت دیدن عکس با کیفیت بالاتر برروی عکس کلیک کنید</font></div><div><br></div><div style="text-align: center;"><br></div><div><font size="4" color="#990000">selle smooth surface bar tape</font></div><div style="text-align: center;"><br></div><div style="text-align: right;">&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp;<a href="http://shiagole.persiangig.com/نوار فرمان کورسی دوچرخه مسابقه/%D9%86%D9%88%D8%A7%D8%B1%20%D9%81%D8%B1%D9%85%D8%A7%D9%86%20%D8%AF%D9%88%DA%86%D8%B1%D8%AE%D9%87%20%D9%85%D8%B3%D8%A7%D8%A8%D9%82%D9%87%20%D8%A7%DB%8C%DB%8C%20%DA%A9%D9%88%D8%B1%D8%B3%DB%8C%20www.makibike.ir%20%284%29.jpg" target="" title="نوار فرمان دوچرخه کورسی مسابقه ایی bicycle smootype">&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;<img hspace="0" border="0" align="baseline" vspace="0" src="http://shiagole.persiangig.com/%D9%86%D9%88%D8%A7%D8%B1%20%D9%81%D8%B1%D9%85%D8%A7%D9%86%20%DA%A9%D9%88%D8%B1%D8%B3%DB%8C%20%D8%AF%D9%88%DA%86%D8%B1%D8%AE%D9%87%20%D9%85%D8%B3%D8%A7%D8%A8%D9%82%D9%87/%D9%86%D9%88%D8%A7%D8%B1%20%D9%81%D8%B1%D9%85%D8%A7%D9%86%20%D8%AF%D9%88%DA%86%D8%B1%D8%AE%D9%87%20%D9%85%D8%B3%D8%A7%D8%A8%D9%82%D9%87%20%D8%A7%DB%8C%DB%8C%20%DA%A9%D9%88%D8%B1%D8%B3%DB%8C%20www.makibike.ir%20%284%29.jpg/thumb" alt="نوار فرمان دوچرخه کورسی مسابقه ایی bicycle smootype"></a></div><div><br></div><div style="text-align: center;"><br></div><div><br></div><div><br></div><div><br></div><div><br></div><div><br></div><a href="http://shiagole.persiangig.com/نوار فرمان کورسی دوچرخه مسابقه/SMOOTAPE-CONTROLLO_blue.png" target="" title="نوار فرمان دوچرخه کورسی مسابقه ایی bicycle smootype"><div><br></div><div><br></div></a><div><div style="display: inline !important;"><a href="http://shiagole.persiangig.com/نوار فرمان کورسی دوچرخه مسابقه/SMOOTAPE-CONTROLLO_blue.png" target="" title="نوار فرمان دوچرخه کورسی مسابقه ایی bicycle smootype"><img hspace="0" border="0" align="baseline" vspace="0" src="http://shiagole.persiangig.com/%D9%86%D9%88%D8%A7%D8%B1%20%D9%81%D8%B1%D9%85%D8%A7%D9%86%20%DA%A9%D9%88%D8%B1%D8%B3%DB%8C%20%D8%AF%D9%88%DA%86%D8%B1%D8%AE%D9%87%20%D9%85%D8%B3%D8%A7%D8%A8%D9%82%D9%87/SMOOTAPE-CONTROLLO_blue.png/thumb" alt="نوار فرمان دوچرخه کورسی مسابقه ایی bicycle smootype"></a>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;</div><a href="http://shiagole.persiangig.com/نوار فرمان کورسی دوچرخه مسابقه/SMOOTAPE-GRAN-FONDO_red.png" target="" title="نوار فرمان دوچرخه کورسی مسابقه ایی bicycle smootype"><img hspace="0" border="0" align="baseline" vspace="0" src="http://shiagole.persiangig.com/%D9%86%D9%88%D8%A7%D8%B1%20%D9%81%D8%B1%D9%85%D8%A7%D9%86%20%DA%A9%D9%88%D8%B1%D8%B3%DB%8C%20%D8%AF%D9%88%DA%86%D8%B1%D8%AE%D9%87%20%D9%85%D8%B3%D8%A7%D8%A8%D9%82%D9%87/SMOOTAPE-GRAN-FONDO_red.png/thumb" alt="نوار فرمان دوچرخه کورسی مسابقه ایی bicycle smootype"></a></div><div><br></div><div><br></div><div><br></div><div><br></div><div><br></div><div><br></div><div><br></div><div><a href="http://shiagole.persiangig.com/نوار فرمان کورسی دوچرخه مسابقه/%D9%86%D9%88%D8%A7%D8%B1%20%D9%81%D8%B1%D9%85%D8%A7%D9%86%20%D8%AF%D9%88%DA%86%D8%B1%D8%AE%D9%87%20%D9%85%D8%B3%D8%A7%D8%A8%D9%82%D9%87%20%D8%A7%DB%8C%DB%8C%20%DA%A9%D9%88%D8%B1%D8%B3%DB%8C%20www.makibike.ir%20%281%29.jpg" target="" title="نوار فرمان دوچرخه کورسی مسابقه ایی bicycle smootype"><img hspace="0" border="0" align="baseline" vspace="0" src="http://shiagole.persiangig.com/%D9%86%D9%88%D8%A7%D8%B1%20%D9%81%D8%B1%D9%85%D8%A7%D9%86%20%DA%A9%D9%88%D8%B1%D8%B3%DB%8C%20%D8%AF%D9%88%DA%86%D8%B1%D8%AE%D9%87%20%D9%85%D8%B3%D8%A7%D8%A8%D9%82%D9%87/%D9%86%D9%88%D8%A7%D8%B1%20%D9%81%D8%B1%D9%85%D8%A7%D9%86%20%D8%AF%D9%88%DA%86%D8%B1%D8%AE%D9%87%20%D9%85%D8%B3%D8%A7%D8%A8%D9%82%D9%87%20%D8%A7%DB%8C%DB%8C%20%DA%A9%D9%88%D8%B1%D8%B3%DB%8C%20www.makibike.ir%20%281%29.jpg/thumb" alt="نوار فرمان دوچرخه کورسی مسابقه ایی bicycle smootype">&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;</a>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp;<a href="http://shiagole.persiangig.com/نوار فرمان کورسی دوچرخه مسابقه/%D9%86%D9%88%D8%A7%D8%B1%20%D9%81%D8%B1%D9%85%D8%A7%D9%86%20%D8%AF%D9%88%DA%86%D8%B1%D8%AE%D9%87%20%D9%85%D8%B3%D8%A7%D8%A8%D9%82%D9%87%20%D8%A7%DB%8C%DB%8C%20%DA%A9%D9%88%D8%B1%D8%B3%DB%8C%20www.makibike.ir%20%281%29.png" target="" title="نوار فرمان دوچرخه کورسی مسابقه ایی bicycle smootype">&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;<img hspace="0" border="0" align="baseline" vspace="0" src="http://shiagole.persiangig.com/%D9%86%D9%88%D8%A7%D8%B1%20%D9%81%D8%B1%D9%85%D8%A7%D9%86%20%DA%A9%D9%88%D8%B1%D8%B3%DB%8C%20%D8%AF%D9%88%DA%86%D8%B1%D8%AE%D9%87%20%D9%85%D8%B3%D8%A7%D8%A8%D9%82%D9%87/%D9%86%D9%88%D8%A7%D8%B1%20%D9%81%D8%B1%D9%85%D8%A7%D9%86%20%D8%AF%D9%88%DA%86%D8%B1%D8%AE%D9%87%20%D9%85%D8%B3%D8%A7%D8%A8%D9%82%D9%87%20%D8%A7%DB%8C%DB%8C%20%DA%A9%D9%88%D8%B1%D8%B3%DB%8C%20www.makibike.ir%20%281%29.png/thumb" alt="نوار فرمان دوچرخه کورسی مسابقه ایی bicycle smootype"></a>&nbsp; &nbsp; &nbsp; &nbsp;&nbsp;</div><div><br></div><div><br></div><div><br></div><div><br></div><div><br></div><div><br></div><div><br></div><div><br></div><div><br></div><div><br></div><div><br></div><a href="http://shiagole.persiangig.com/نوار فرمان کورسی دوچرخه مسابقه/%D9%86%D9%88%D8%A7%D8%B1%20%D9%81%D8%B1%D9%85%D8%A7%D9%86%20%D8%AF%D9%88%DA%86%D8%B1%D8%AE%D9%87%20%D9%85%D8%B3%D8%A7%D8%A8%D9%82%D9%87%20%D8%A7%DB%8C%DB%8C%20%DA%A9%D9%88%D8%B1%D8%B3%DB%8C%20www.makibike.ir%20%282%29.jpg" target="" title="نوار فرمان دوچرخه کورسی مسابقه ایی bicycle smootype"><div><br></div></a><div><a href="http://shiagole.persiangig.com/نوار فرمان کورسی دوچرخه مسابقه/%D9%86%D9%88%D8%A7%D8%B1%20%D9%81%D8%B1%D9%85%D8%A7%D9%86%20%D8%AF%D9%88%DA%86%D8%B1%D8%AE%D9%87%20%D9%85%D8%B3%D8%A7%D8%A8%D9%82%D9%87%20%D8%A7%DB%8C%DB%8C%20%DA%A9%D9%88%D8%B1%D8%B3%DB%8C%20www.makibike.ir%20%282%29.jpg" target="" title="نوار فرمان دوچرخه کورسی مسابقه ایی bicycle smootype"><div style="display: inline !important;"><img hspace="0" border="0" align="baseline" vspace="0" src="http://shiagole.persiangig.com/%D9%86%D9%88%D8%A7%D8%B1%20%D9%81%D8%B1%D9%85%D8%A7%D9%86%20%DA%A9%D9%88%D8%B1%D8%B3%DB%8C%20%D8%AF%D9%88%DA%86%D8%B1%D8%AE%D9%87%20%D9%85%D8%B3%D8%A7%D8%A8%D9%82%D9%87/%D9%86%D9%88%D8%A7%D8%B1%20%D9%81%D8%B1%D9%85%D8%A7%D9%86%20%D8%AF%D9%88%DA%86%D8%B1%D8%AE%D9%87%20%D9%85%D8%B3%D8%A7%D8%A8%D9%82%D9%87%20%D8%A7%DB%8C%DB%8C%20%DA%A9%D9%88%D8%B1%D8%B3%DB%8C%20www.makibike.ir%20%282%29.jpg/thumb" alt="نوار فرمان دوچرخه کورسی مسابقه ایی bicycle smootype">&nbsp; &nbsp;</div></a>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;<a href="http://shiagole.persiangig.com/نوار فرمان کورسی دوچرخه مسابقه/%D9%86%D9%88%D8%A7%D8%B1%20%D9%81%D8%B1%D9%85%D8%A7%D9%86%20%D8%AF%D9%88%DA%86%D8%B1%D8%AE%D9%87%20%D9%85%D8%B3%D8%A7%D8%A8%D9%82%D9%87%20%D8%A7%DB%8C%DB%8C%20%DA%A9%D9%88%D8%B1%D8%B3%DB%8C%20www.makibike.ir%20%283%29.JPG" target="" title="نوار فرمان دوچرخه کورسی مسابقه ایی bicycle smootype"><img hspace="0" border="0" align="baseline" vspace="0" src="http://shiagole.persiangig.com/%D9%86%D9%88%D8%A7%D8%B1%20%D9%81%D8%B1%D9%85%D8%A7%D9%86%20%DA%A9%D9%88%D8%B1%D8%B3%DB%8C%20%D8%AF%D9%88%DA%86%D8%B1%D8%AE%D9%87%20%D9%85%D8%B3%D8%A7%D8%A8%D9%82%D9%87/%D9%86%D9%88%D8%A7%D8%B1%20%D9%81%D8%B1%D9%85%D8%A7%D9%86%20%D8%AF%D9%88%DA%86%D8%B1%D8%AE%D9%87%20%D9%85%D8%B3%D8%A7%D8%A8%D9%82%D9%87%20%D8%A7%DB%8C%DB%8C%20%DA%A9%D9%88%D8%B1%D8%B3%DB%8C%20www.makibike.ir%20%283%29.JPG/thumb" alt="نوار فرمان دوچرخه کورسی مسابقه ایی bicycle smootype">&nbsp;&nbsp;</a></div><div><br></div><div><br></div><div><br></div><div>جهت خرید از طریق</div><div><br></div><div>tell:+989165775549&nbsp;</div><div>email:makibikes@gmail.com</div> text/html 2016-03-15T17:50:36+01:00 makibike.mihanblog.com sajjad m How to Use a Power Meter to Lose Weight http://makibike.mihanblog.com/post/301 <div class="hero" style="width: 1000px; float: left; font-family: Verdana, Tahoma, 'DejaVu Sans', sans-serif; font-size: 16px; line-height: 24px;"><div class="info-header"><h1 class="title" id="title-node-204016" style="font-size: 2.75em; line-height: 1em; margin: 0px auto; padding: 0px; width: 1000px; float: left; letter-spacing: -2px; font-family: 'Source Sans Pro', sans-serif;">How to Use a Power Meter to Lose Weight</h1><h2 class="field-dek" style="font-size: 1.25em; line-height: 1.1em; margin: 5px auto 0em; float: left; width: 1000px; padding: 0px; color: rgb(62, 62, 62); font-family: 'Source Sans Pro', sans-serif; font-weight: normal;">It’s a tool not just for training, but also overall health</h2><section class="info" style="margin-top: 5px; width: 1000px; float: left; margin-bottom: 7px; line-height: 0;"><span class="byline-wrapper"><span class="byline-role" style="font-size: 0.75em; font-weight: bold; color: rgb(70, 70, 70); text-transform: uppercase; padding-top: 1px; line-height: 24px; margin: 0px; display: inline-block; min-height: 24px; padding-right: 6px;">BY</span><span class="field-author" style="font-size: 0.75em; font-weight: bold; color: rgb(70, 70, 70); text-transform: uppercase; padding-top: 1px; line-height: 24px; margin: 0px; display: inline-block; min-height: 24px;"><a href="http://www.bicycling.com/author/joe-lindsey" typeof="skos:Concept" property="rdfs:label skos:prefLabel" datatype="" style="text-decoration: none; color: rgb(70, 70, 70);">JOE LINDSEY</a></span></span><span class="date" style="padding-top: 1px; line-height: 24px; margin: 0px; display: inline-block; min-height: 24px; font-size: 0.75em; float: left; color: rgb(119, 120, 123); text-transform: uppercase; padding-right: 1em;">MARCH 11, 2016</span></section></div></div><article class="left " style="float: left; width: 1000px; font-family: Verdana, Tahoma, 'DejaVu Sans', sans-serif; font-size: 16px; line-height: 24px;"><div class="article-section top-article-section" style="margin-bottom: 0px; float: left; width: 650px; position: static;"><div class="main-image" style="font-family: Helvetica, Arial, 'Nimbus Sans L', sans-serif; color: rgb(68, 68, 68); font-size: 0.813em;"><div class="image-inner" style="position: relative;"><div class="pinit" style="position: relative;"><img typeof="foaf:Image" src="http://www.bicycling.com/sites/bicycling.com/files/articles/2016/03/powermeter.jpg" alt="Powermeter" style="border: 0px; max-width: 100%; height: auto; width: 650px; vertical-align: bottom; display: block; margin: 0px auto;"></div></div><div class="photo-text" style="margin-top: 10px; margin-bottom: 5px; line-height: 1.65em;"><figcaption class="photo-caption" style="display: inline; margin-top: 6px; font-size: 0.92em; color: rgb(37, 37, 37);">Your power meter can help you lose weight—if you use it correctly.</figcaption><span class="photo-cred" style="text-transform: uppercase; font-size: 0.92em; color: rgb(37, 37, 37); margin-left: 15px;">PHOTOGRAPH BY GLORY CYCLES VIA FLICKR</span></div></div><div class="sharebar-wrapper" style="position: relative; float: left; width: 650px;"><ul id="sharebar-204016" class="sharebar vertical" style="margin: 22px 0px 0px; 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display: block; padding-bottom: 0.65em; font-size: 22px;"><a target="_blank" href="https://plus.google.com/share?url=http%3A%2F%2Fwww.bicycling.com%2Ftraining%2Fweight-loss%2Fhow-to-use-a-power-meter-to-lose-weight" style="text-decoration: none; color: rgb(206, 206, 206);"><span class="zicon-googleplus"></span></a></li><li class="subscribe" style="text-align: center; display: block; padding-bottom: 0px; font-size: 22px; margin-top: 0px; position: relative;"><a href="http://www.bicycling.com/training/weight-loss/how-to-use-a-power-meter-to-lose-weight#" class="flyout-toggle" style="text-decoration: none; color: rgb(0, 0, 0); display: block; width: 43px; height: 100px; text-indent: -900px; overflow: hidden; background: url(&quot;/sites/bicycling.com/themes/bicycling/images/subscribe-btn.png&quot;) 50% 50% no-repeat;">Subscribe</a></li></ul><section class="field-body" style="font-family: Georgia, 'Times New Roman', 'DejaVu Serif', serif; font-size: 1em; margin-bottom: 0px; float: left; width: 520px; margin-left: 130px; margin-top: 23px;"><p style="margin: 0px auto 1.5em; padding: 0px; font-size: 1em;">If you don’t race, you may wonder whether you would benefit from using a power meter. But a power meter can be an effective tool to help with a goal that isn’t strictly related to racing: weight loss.&nbsp;</p><p style="margin: 0px auto 1.5em; padding: 0px; font-size: 1em;">What’s more, the learning curve required to use it for that purpose is a lot simpler than for training. At the heart of a power meter’s data is a value called the kilojoule (often abbreviated as kJ). A joule is a measure of energy, or work, like a calorie. There are roughly four kJs per food calorie. But, says&nbsp;<a href="http://www.bicycling.com/culture/people/out-lim" style="text-decoration: none; color: rgb(255, 51, 0);">Allen Lim</a>, a physiologist, cookbook author, and founder of&nbsp;<a href="http://www.bicycling.com/bikes-gear/reviews/skratch-labs-cookie-mix-makes-dessert-essential-part-your-training-plan" style="text-decoration: none; color: rgb(255, 51, 0);">energy food company Skratch Labs</a>, “the human body is only 20- to 25-percent efficient at transferring energy to work; the rest gets lost as heat.”</p></section></div></div></article>